Give up the idea that you are going to quit smoking!
You have no need to set yourself the task of quitting smoking, neither now nor tomorrow, nor since Monday! If you still smoke, you know perfectly well that to quit from a certain moment is an extremely
difficult and unpleasant task!
So, you’d better immediately give up the idea that you are going to quit smoking! More importantly, it is usually this kind of positive thought that most often reminds you of craving to smoke. You can learn more about this in the practical guide “Method to smoke less or quit smoking at all”.
- does not require any additional costs;
- does not require the use of any drugs or substances;
- does not require any specialist.